Category: Technique

Park buggy running

Safe buggy running

When we left the hospital after our first daughter was born, we drove about 10mph under the speed limit and I think I checked on her approximately every 30 seconds. That may have been somewhat excessive for the situation, but I did reflect on that when I started going out running with her! When buggy […]

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Sunset buggy running

The best buggy running technique

Pushing a buggy and running at the same time is no mean feat. It’s not surprising that it can affect your posture and running form. The likelihood is that you run slower, your stride length is shortened and stride rate increases, there is usually greater forward lean and a restriction of the pumping action of […]

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